A personal journal to jot down daily affirmations, intentions and more. This journal can help you to focus on the positive aspects of life, big or small, and to cultivate a more optimistic and appreciative mindset. It can be as simple as noting down a pleasant interaction, a beautiful moment, or something you're proud of. Over time, this practice can help shift your focus from what’s lacking to what’s already good in your life, potentially improving your overall well-being and happiness.